“Evening Routine-Rudolf Steiner -Anthrposophy ”
Here I do only first step, "Review the scenes of the day in reverse order". But this practice usually is done before sleep in the bed.
- After midnight, I have been writing blog with my lap top at the present moment.
- I was chatting with my Chinese girlfriend by Wechat Video call.
- I was taking bath and singing Raga Bhimpalasi before calling to her.
- I was studying at "Academic and Business Writing" online course in edX with using Anki to put new vocabularies. Especially "connotation" is interesting for me to see what word carries in context of culture and society.
- I was taking a short sleep
- After end of the dayily duty of work, I closed my lap top monitor and started to reading web novels.
- I was working and ate dinner at the same time
I haven't written full of my day but it seems to be enough for first day of practice.
In Addition, Evening Restrospect of the day in reverse order can strengthen our memory if Rudolf Steiner suggestion is ture.